There’s something magical about working with freshly milled flour. I still remember the first time I ground my own wheat berries – the nutty aroma that filled my kitchen was unlike anything I’d experienced with store-bought flour. I’m excited to share my favorite tried-and-true recipes that showcase the incredible flavor and health benefits of fresh-milled grains.
Milling your own flour is the best way to feed your carb craving while avoiding processed flour and empty nutrients. Fresh milled flour contains all the essential nutrients that are often lost in commercial processing, making it a powerhouse of nutrition.
Why Fresh Milled Flour Makes a Difference
Before we dive into the recipes, let’s talk about what makes fresh milled flour special. Unlike store-bought flour that might have been sitting on shelves for months, fresh milled flour retains all its natural oils and nutrients. White flour from the grocery store has both the bran and the germ, naturally found in wheat, sifted out of it to make it more shelf stable. While store bought whole wheat flour sits for long amounts of time it loses it’s best nutrients. By milling your own, you’re getting the maximum nutritional benefits!
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Essential Tools for Success
Here are the some key tools for cooking and baking with fresh milled flour:
- A reliable grain mill
- A kitchen scale for accurate measurements
- Quality wheat berries (I mostly use hard white wheat berries.)
- A stand mixer with dough hook attachment (optional but helpful)
Now, let’s explore my favorite recipes that showcase the wonderful qualities of fresh milled flour.
1. Whole Wheat Sourdough Bread
Reach for this whole wheat sourdough bread recipe to create a soft and delicious bread loaf that you’ll make time after time! Below you will find detailed instructions and tips for baking the perfect artisan loaf of whole wheat bread with a soft crumb, good rise, and crisp delicious crust!
2. Cinnamon Rolls with Freshly Milled Flour
Our bakery, the Flour Barn, is known for our cinnamon rolls. I combined my love for fresh milled flour and my tried and true brioche cinnamon roll recipe to create this recipe. I am so proud of how this turned out and can not wait for you to give these delicious Cinnamon Rolls a try!
3. Whole Wheat Sourdough Discard Sandwich Bread
Perfect soft and fluffy sourdough discard sandwich bread makes the ultimate PB&J or grilled cheese. Easy to throw together and full of whole grain goodness, it’s sure to become a staple in your kitchen!
4. Artisan Pizza with Fresh Milled Flour
We teach an Artisan pizza class at our bakery and I was so excited to convert our Artisan pizza recipe to a Whole grain version. It turn out delicious, crispy and so simple to make. It is the perfect meal to add to your weekly meal plan. Check it out here!
5. Whole Wheat Waffle Recipe
Some mornings I just want to be the fun mom. The one that whips up waffles filling the whole house with that sweet, buttery smell. But I also want to fill my littles with something that will keep them feeling full and satisfied as they play the morning away. I have found that replacing refined flour with freshly milled whole wheat flour has allowed me to bake my favorite recipes guilt free. Recipe here.
6. Easy Homemade Pasta Recipe with Fresh Milled Flour
The first time I made homemade pasta from fresh milled flour, I had this moment… like everything had changed, like I finally had an answer to a problem that had been bugging me for a long time. Pasta, or spaghetti as we refer to anything eaten with noodles, is our favorite meal. It’s the way I sneak vegetables in when my children decide to be picky. Realizing I could fill the pasta with nutrients make me feel like I can serve pasta guilt free whenever I want. This fresh homemade pasta is the most requested meal in our house.
7. Whole Wheat Pancake Recipe with Freshly Milled Flour
Add some wholesome nutrients to your breakfast with this delicious Whole Wheat Pancakes recipe made with freshly milled flour. Use the nuttiness of whole wheat to not only elevate the nutrients of your breakfast but also to add flavor. Whether you are new to milling grains or are a seasoned miller you will surely want to add this to your weekly routine of breakfast or dinner! It is not just a good whole wheat recipe; it is also one of the best pancake recipes.
8. Whole Wheat Chocolate Chip Cookies
Whole Wheat Chocolate Chip Cookies are nutty and delicious and chewy. Before we get into this great recipe, know this. I don’t believe in making something just because it’s healthy. In moderation, I firmly believe that desserts are a treat to be enjoyed to the fullest. If you’re going to have a cookie, get yourself a cup of coffee or a glass of milk and have a really good cookie and savor the moment.
That being said, I feel like I can honestly tell you that these cookies are exceptional and only improved by the use of freshly milled whole wheat flour. The nutty flavors that come out naturally in whole grains are the perfect complement to chocolate chip cookies. Check out this recipe and see for yourself!
9. Best Moist Zucchini Bread Recipe with Whole Wheat
There are so many ways to use zucchini, for sure. During zucchini season, when our zucchini plants thrive in the garden, I start to feel like I have zucchini coming out my ears! I usually fry some, make some into zoodles to eat with olive oil and marinara, or grill them outside when we’re having hamburgers. But all these things have to be eaten right away. I needed a way to use my zucchini that could be frozen for a later time. This Zucchini bread recipe is the perfect answer because everybody loves it, and I can freeze multiple loaves to enjoy for months ahead, even when the zucchini is done producing. This is a perfect recipe to use in the midst of garden season.
10. Homemade Nutrigrain Bars
We’ve been making them weekly around here and I’m growing dependent on having them ready to grab. As a quick snack, they check all of the boxes. Made with 100% whole grains and sourdough starter, they are such a healthy grab and go option. Also, they pack well and are not too messy to take on the run! This recipe comes together so easily. Give it a try and see why this recipe is becoming a go to in our kitchen!
11. Brown Sugar Cinnamon Pop-Tarts
There’s something undeniably nostalgic about biting into a warm, flaky pop-tart with that sweet, cinnamon-spiced filling. But what if I told you that you could make an even better version at home using whole grains? This recipe uses soft white wheat berries and makes the most delicious breakfast pastries. But be warned, you make them once your family will be asking for them again and again!
12. Flaky Biscuits
There’s something undeniably comforting about the aroma of freshly baked biscuits wafting through the kitchen. These whole wheat biscuits, made with fresh milled flour, are a staple in our homestead kitchen. They’re hearty, flavorful, and perfect for any meal of the day.
Our Favorite Recipes Using Freshly Milled Flour
Let us know what your favorite recipes are using whole wheat or freshly milled flour! What recipes have you struggled to use fresh milled flour with? We hope you enjoy each of these recipes.
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