If I were going to make just one change to improve the health of my family, it would be switching to fresh milled, whole grain flour. Our culture has begun to think of flour as an empty calorie. And it’s kind of true when we’re consuming store-bought all-purpose flour. Store-bought flour, especially white flour and all-purpose flour, undergoes processing that strips away much of its nutritional value.
Freshly milled flour, on the other hand, retains essential nutrients.